6/7/2023 0 Comments 21 day fix extreme plyo![]() There are some other Plyo moves, but the bulk of them involve jumping. For those of you who don't know what Plyo is.it's basically jumping. ![]() If you've been following me since my Les Mills Combat days last year, you'll know that I don't like Plyo and have never liked Plyo. When I made the decision to do this program, I didn't realize that Plyo Fix was the first day.
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